Posts Tagged 'hibiscus'

Hibiscus Tea

When I was a city dweller fantasising about coastal living my dream sea-side house had white walls, bougainvilleas and hibiscus plants. Ten years on and, to quote the immortal Meatloaf, two out of three ain’t bad. My walls might be brown wood but I have an enourmous bougainvillea and hibiscuses in every colour.

The original owners were obviously crazy about hibiscuses. There are 17 huge bushes, decades old, which flower so riotously it’s vulgar.  When I googled ‘hibiscus’ yesterday the first prompt was ‘hibiscus tea’ – the preferred drink of the ancient Pharos.

Not just a tipple for Nefertiti, hibiscus tea naturally lowers blood pressure. A study conducted at Tufts University in 2008 demonstrated that consuming 3 cups of Hibiscus sabdariffa L. tea each day reduced systolic blood pressure by 7-14mm Hg in people with mild hypertension.

The two hibiscus species commonly used medicinally are H. rosa sinensis and H. sabdariffa. I’m not sure what species I have in the garden, but it seems none are poisonous, so I picked a variety and made the tea. It’s very fragrant, almost like incense or bubblegum, and probably an easily acquired taste. My mix of flowers resulted in a dark purple brew which stains – perfect to write that missive in hieroglyphics.

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